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She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
When you have an orgasm, it causes contractions in those muscles, which strengthens them. “Sex is a really great form of exercise,” Pinzone says.
Research suggests a link between sex and lower blood pressure, says Joseph J. It won’t replace the treadmill, but it counts for something.
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